Vinyasa is the flow of energy through the body, also WAKE UP YOUR ENERGY. Vinyasa Yoga is dynamic and energetic compared to some other styles of yoga, and it's a YASS for us. The progressive and fluid movements are designed to open up the energy in the body and promote a healthy flow of life force, as well as help increase body awareness. The movements are fluid and the pace is quite fast, helping to increase strength and endurance. Also YASSna heck, give it a chance because you certainly won't regret it.

Relax take it easy is a class that combines Yin Yang yoga with Hatha. Hatha yoga, through the practice of asanas and meditation, seeks to harmonize body, mind and spirit. Ying Yang in the yoga world is the key to maintaining health and harmony. They are opposing yet complementary forces. Both Yin and Yang and Hatha theories relate to the concept of balance, so find your balance with us.

Let me hear your body talk! Ashtanga yoga emphasizes three main elements known as tristhana, which include breath (pranayama), posture (asana) and point of gaze (dristi). The integration of these three elements is said to increase concentration and inner focus. "Vinyasa" is the synchronization of movement with breath, leading to a smooth and dynamic transition between postures, so get physical with Vinyasa.

Wake up with us. This is a morning Hatha Yoga class that will put you in a wonderful mood for the new day. Hatha focuses on static postures that we stay in for a period of time, however, Hatha exercises consist of many, varied postures that will awaken our body and mind amazingly in the morning. The class ends with time for deep relaxation in the Savasana position is the so-called corpse pose, which allows you to fully relax to welcome the new day in complete peace.

Sexi flexi undercover, stop pretending get your lovin'. Stretching is an integral part of yoga. It helps stretch muscles, increase flexibility, improve posture and bring an overall feeling of relaxation. Stretching in yoga encourages us to work with our own body limits without competing with others, adapting to our individual needs. Also GET SEXI AND FLEXI with us.

Chakra yoga is a combination of body and spirituality, this practice aims to unblock the chakras and energy flow in the body. This is a class for people who want to go deeper into yoga. Each month we will work with one selected chakra, with the goal of balancing and activating the seven main chakras, located along the spine. For best results, it's a good idea to attend classes regularly, but you can also join the moment you feel IT'S TIME.